Cover of the lecture «Mental Health Guide: Techniques for Managing Common Issues»
5.0Psychology6 hours

Mental Health Guide: Techniques for Managing Common Issues

Unlock a happier, healthier you with this course packed with practical techniques and strategies for managing common mental health issues such as anxiety, depression, mood swings, and eating disorders. Learn about causes, symptoms, coping mechanisms, and self-care practices.

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Unit 1

Unit 2

Unit 3

Unit 4

Unit 5

Unit 6

What Are Mental Health Disorders?

1. Course Introduction

9 minutes

2. Origins & Current Status of Mental Health

18 minutes

3. Types of Mental Health Disorders

17 minutes

4. Am I okay?

16 minutes